Personal Training

Personal Training

Personal Training at The Woman Warrior Academy is unlike any other health and wellness program. We are woman-centered and base our training on your personal constitution, strength, power, dis-ease patterns, + long-term goals. We emphasize the importance of having a purpose for your physical body and how that purpose is in direct relationship with all other aspects of the multi-dimensional self - energy, mental-emotional patterns, level of awareness, + spiritual connection. Personal training is the gateway to confidence, endurance, awareness, and cultivating that woman warrior spirit inside each of us. Our trainers work as a team to deliver a holistic experience for you that includes:

• A constitutional assessment that determines your body "type."
• A training map that supports your body's constitution.
• A daily routine that supports your health + fitness goals + assists in stress management and life balance.
• A nutritional map that supports your body's constitution and corrects imbalances.
• A full Ayurvedic assessment to determine imbalances and dis-ease patterns to be considered with your training (optional + extra cost).
• Meal planning + food prep direction (optional + extra cost).

Our training cost is a membership based program to give you the fullest experience possible and provide you with the support you seek.

If you are interested in taking your life to the next level we are here to help you make it happen. We also know that things take time so commitment and dedication are what we deliver in exchange for your equal effort. We are in it for the long-run because we know there is no such thing as an overnight transformation.

Come train with us and change your life. Book a free consultation today.