“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
– Bruce Lee
Personal Training at The Woman Warrior Academy is unlike any other health and wellness program. We are woman-centered and base our training on your personal constitution, strength, power, dis-ease patterns, + long-term goals. We emphasize the importance of having a purpose for your physical body and how that purpose is in direct relationship with all other aspects of the multi-dimensional self - energy, mental-emotional patterns, level of awareness, + spiritual connection. Personal training is the gateway to confidence, endurance, awareness, and cultivating that woman warrior spirit inside each of us. Our trainers work as a team to deliver a holistic experience for you that includes:
If you are interested in taking your life to the next level we are here to help you make it happen. We also know that things take time so commitment and dedication are what we deliver in exchange for your equal effort. We are in it for the long-run because we know there is no such thing as an overnight transformation.
Come train with us and change your life.
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