The Woman Warrior Podcast
Hosted by: Dr. Satyavani Gayatri + Prajna Madhavi
How to Build Confidence Through Fitness In 2025: Nicole Vincent’s Inspiring Story!
Season #9 January 3, 2025
In this empowering episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Mandavi kick off the new year by focusing on setting goals instead of resolutions. They welcome their guest, Nicole Vincent, from GYMGUYZ, to discuss the importance of building confidence through health and fitness. The episode covers a comprehensive outline for 2025, focusing on the five koshas from the Ayurvedic perspective. Nicole shares her journey from the military and police force to becoming a business owner with GYMGUYZ. The hosts and Nicole highlight how in-home personal training can break down barriers and customize fitness plans for different body types. Tune in to get inspired and start your journey toward a healthier and more confident you.