Mental Toughness: The Vedic Way

What IS mental toughness and how is it described through the lens of Ayurveda, Yoga, Spirituality + Fitness?

Mental toughness is a MUST. It's that plain and simple.

Why? Without it you can not achieve the things you want to achieve. You also will be so easily swayed to the whims of what the world wants you to do or expects you to do - usually things not in your best interest.

In this episode, Dr. Satyavani + Prajna Madhavi take you down the Mental Toughness road while also sharing personal experiences and what it takes to truly be a Woman Warrior.