The Woman Warrior Podcast
Hosted by: Dr. Satyavani Gayatri + Prajna Madhavi
Unlock the Secret to a Stress-Free Holiday: 5 Ayurvedic Tips You Need to Know!
Season #8 December 13, 2024
In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Madhavi discuss maintaining physical and mental wellness during the holiday season. Learn how to manage your energy and eating habits with five crucial Ayurvedic tips. Topics include avoiding meal skipping, preventing overeating, managing alcohol intake, maintaining exercise routines, and understanding the importance of mindset. The episode also includes updates on upcoming events at the Woman Warrior Academy, such as the Costa Rica retreat and Dharma Circle. Join us to stay strong and empowered through the holidays!