The Evolution of The Ayurvedic Woman Podcast: New Studio, Wellness Checks, + Building Community

Welcome back friends! In this episode of the Ayurvedic Woman Podcast, hosts Dr. Satyavani and Prajna share their excitement about moving into a new recording studio in Boise, Idaho, symbolizing their commitment to taking the podcast to the next level. They emphasize the importance of building a supportive community, both online and offline, to foster resilience and purpose, especially among women. The episode covers their personal wellness journeys, experiences with fitness, and the role of nature in mental and physical health. Listen as they discuss the challenges facing young women today, including the impact of social media on self-esteem and reality perception, advocating for building resilience and a sense of community to combat these issues. Finally, stay tuned as Dr. Satyavani and Prajna start to introduce their plans to launch a new online community through the Woman Warrior Academy to support women in living purposeful lives and announces a special offer regarding Dr.Satyavani's book for members who join the community.