The Woman Warrior Podcast
Hosted by: Dr. Satyavani Gayatri + Prajna Madhavi
The Power of Ayurveda in Managing Mental Health | Woman Warrior Podcast
Season #8 July 12, 2024
Join Dr. Satyavani and co-host Prajna Madhavi in this insightful episode of the Woman Warrior Podcast as they delve into mental health from an Ayurvedic perspective. Dr. Satyavani shares her personal journey through mental health struggles, the impact of Ayurveda on her life, and practical Ayurvedic practices to alleviate anxiety and depression. From personal wellness check-ins to the power of community, holistic approaches to mental well-being, and the importance of following a daily routine (Dinacharya), this episode provides a comprehensive guide to balancing mind, body, and spirit. Don't miss the new segment 'Try This, Not That' and an enlightening Oracle card reading to wrap up the discussion.